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THE FEATHER
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The Feather
Jun 15, 20202 min read
SO NOW WHAT?!
Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...
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The Feather
May 13, 20203 min read
Sleep…love it, cherish it!
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
Apr 7, 20204 min read
Sympathy for the devil?
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
Mar 13, 20204 min read
Cholesterol: Friend, not Foe!
Maureen St. Germain has been a Native Barre Studios instructor for 5 years. In September 2019, she started a Functional Nutritional...
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The Feather
Feb 15, 20203 min read
Hydration, how and why?
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
Jan 14, 20205 min read
Get Your Macros!
In September 2019, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been...
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The Feather
Dec 19, 20195 min read
What do all the confusing terms on my food labels mean? by Maureen St. Germain
In September, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been continually...
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The Feather
Jun 4, 20192 min read
Eat Fat, Eat Less?
As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing...
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The Feather
May 1, 20192 min read
MIND (RE)SET
Spring is a time for new beginnings and new growth. What not take the opportunity this Spring to work on a positive mindset? Your mind is...
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The Feather
Apr 3, 20192 min read
What is you IT Band?
In class we will refer to our IT bands and how to stretch and lengthen them. Here is the what you need to know to keep your IT Band...
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The Feather
Oct 16, 20183 min read
Stay Hydrated!
Here are a 10 important reasons why it is so important to stay hydrated that we were able to pull from an article written on Natural...
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The Feather
Apr 3, 20183 min read
Arabesque v. Fold Over -What's the deal?!
Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over. To the untrained eye, they may look like...
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The Feather
Mar 7, 20182 min read
The Art of the Tuck
by Maureen St. Germain What is the tuck that we talk so much about in Native Barre classes and why is it so important!? Those who come to...
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The Feather
Dec 5, 20172 min read
Look good, feel good?
by Maureen St. Germain Does it really matter what we wear to exercise? As Bridget Wilson, founder of Native Barre Studios and she will...
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The Feather
Nov 1, 20173 min read
Go Natural
by Maureen St. Germain We all have tips and tricks that make us feel good inside and out. As the holiday season approaches we thought it...
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The Feather
Sep 25, 20173 min read
Why Move?
by Maureen St. Germain Four and a half years ago, my father had a stroke. He was paralyzed on the left side of his body. He was 84...
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The Feather
Jul 3, 20172 min read
WARRIORS BECOME ENLIGHTENED UPON COMPLETING 8-WEEK RENEW CHALLENGE
by Kallan Ludder It was late April. You could feel the hum of excitement as the Native Barre Warriors huddled close, anxiously awaiting...
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The Feather
Apr 14, 20172 min read
MOTIVATING WAYS TO MEASURE YOUR PROGRESS: SCALE NOT REQUIRED
Feedback is vital to any health and fitness journey. It's is one of the most important components to long-term motivation and it keeps...
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The Feather
Mar 17, 20172 min read
WHY THE FEATHER?
One night, over dinner, my husband said “Bridget! You have to name this thing!” “What should I call it, I said?” Sitting there for a...
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